Thursday, November 16, 2017

The Key To Aging Well

A key element to thriving beyond age 65 is fitness. Study upon study support regular, healthy and safe exercise in order to feel your absolute best as you get older. On top of the litany of physical benefits of exercise, studies show that mental health and sharpness can also be kept to a maximum by getting regular exercise. 

Walking, although healthy simply doesn't provide the same benefits as exercise methods requiring the combination of thought, strength, balance, and coordination. Pilates offers all four and increased flexibility as well. Gentle and safe, Pilates can be tailored to your needs, ability, and limitations. 

Pilates of La Jolla on Fay Avenue in La Jolla, California has been keeping the senior community happy and moving for over 23 years. With several clients well into their 80's, Pilates of La Jolla provides a clean, safe, and supportive environment with expert trainers to guide you. Working by appointment, PLJ is happy to accommodate any schedule whether you're an early riser and like to get going by 6am or you prefer afternoons or anything in between. 

To schedule your first appointment call (858) 204-4209.